Hemp seeds are truly a superfood, as they are packed with an impressive list of nutritional attributes. Perfectly balanced with a three to one omega-6 to omega-3 oil ratio, they are also an excellent source of gamma linoleic andstearidonic acid.
Containing 10 essential amino acids, hemp seeds are composed of over thirty percent pure protein, making them an excellent daily protein source. They are also composed of 40 percent fiber, the highest amount of any grain on earth! Also containing disease-fighting phytosterols, studies show that hemp seeds, or evenhemp milk, may prevent heart disease, many forms of cancer, as well as inflammation-based diseases such as Alzheimer’s andParkinson’s.
